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D.D. Forrest
Apr 212 min read
Own Your Wellness is HERE!
When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.
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D.D. Forrest
Jan 73 min read
Resolution Versus Intention
I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.
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D.D. Forrest
Sep 21, 20232 min read
Keeping the Momentum
My health coaching clients optimize their wellness when there is ongoing accountability and support.
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D.D. Forrest
Sep 15, 20233 min read
Rest and Recovery
As some of you may know, I have a book coming out this Spring. As I got the final draft to my editor this week, I added a section about...
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D.D. Forrest
May 16, 20232 min read
Cholesterol, What You Don't Know...
Cholesterol is not the demon we once made it out to be.
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D.D. Forrest
Mar 4, 20234 min read
DFitLife's Life
Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance
102 views0 comments
D.D. Forrest
Nov 9, 20228 min read
Oxalates: What You Don't Know Might Hurt You
Oxalates; What you don't know might hurt you.
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D.D. Forrest
May 18, 20223 min read
Forward Momentum
Going with the flow, with intention, brings forward momentum.
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D.D. Forrest
Mar 27, 20224 min read
What Will Emerge for You?
As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.
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D.D. Forrest
Dec 28, 20215 min read
Realize Your Dreams
Visions come to fruition when you embody them.
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D.D. Forrest
May 20, 20215 min read
It's All Connected
To own your wellness is to own all of it. It's all connected. There is no separate.
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D.D. Forrest
Apr 22, 20214 min read
Organic Acids Testing
Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.
104 views0 comments
D.D. Forrest
Mar 28, 20214 min read
Enhance
On our journeys to find optimal wellness, along the way we may find we need a little...extra.
Enhancements are more like the icing on the
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D.D. Forrest
Mar 7, 20213 min read
Explore
As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel
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D.D. Forrest
Feb 2, 20212 min read
When One Door Closes....
I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...
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D.D. Forrest
Jan 17, 20213 min read
Move
Humans are not designed to "do cardio." We are designed to move with purpose.
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D.D. Forrest
Jan 1, 20212 min read
Open to Opportunity
I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.
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D.D. Forrest
Dec 19, 20203 min read
Nourish
"You get out what you put in." Nourishment can apply to how you feed your soul, your mind, and yes, of course, your body.
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D.D. Forrest
Dec 16, 20202 min read
Health Coaching- What does that mean?
Together we will figure out what your current needs and goals are, and build a program that works for YOU and only you!
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D.D. Forrest
Oct 28, 20204 min read
Supplement Spotlight: Vitamin K
Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.
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