These are the days of eating big juicy steaks and setting new PRs in the gym. Strong is the new skinny!

Want to know if your workout is effective? These tips will tell you if you are hitting the mark.

Let's work together to get back on track so that when things do finally open up again, we can show our faces and tushes in public without ha

I don't know about you, but I am really struggling with my ability to stay motivated to eat right and exercise.

As a health coach it's my job to educate my clients: to give them the tools they need to take their health into their own hands.

I hear it all the time: "Well, I had a couple drinks, then I decided I might as well have a few bites of dessert too. I promise-- Next...

If you work out or live an active lifestyle, you are constantly changing your brain. Traditional training methods primarily target the...

Are you the kind of person who feels like they are doing everything "right" when it comes to health, but still don't function at your...

It's that time of year again: time to review all that you've accomplished (or not) last year. If you're like me, you write down your...

The first few minutes of the day are crucial to setting the pace for everything that comes after. No matter how deep or disrupted my...