Fitness

Apr 164 min

How Do You Know if Your Workouts are Good Enough?

Want to know if your workout is effective? These tips will tell you if you are hitting the mark.

Apr 18, 20203 min

Corona: The Age of Bloat

Let's work together to get back on track so that when things do finally open up again, we can show our faces and tushes in public without ha

Apr 11, 20201 min

Goal Setting Worksheet Completed

I don't know about you, but I am really struggling with my ability to stay motivated to eat right and exercise.

Aug 17, 20193 min

I Fill the Needs Gap

As a health coach it's my job to educate my clients: to give them the tools they need to take their health into their own hands.

Dec 31, 20182 min

All or Nothing = Self-Sabotage

I hear it all the time: "Well, I had a couple drinks, then I decided I might as well have a few bites of dessert too. I promise-- Next...

Oct 4, 20182 min

Z-Health: Applying Neurology to Improve Fitness

If you work out or live an active lifestyle, you are constantly changing your brain. Traditional training methods primarily target the...

May 28, 20182 min

D.R.E.S.S. for Health Success

Are you the kind of person who feels like they are doing everything "right" when it comes to health, but still don't function at your...

Jan 30, 20183 min

You Have to HAVE a Goal to Reach It

It's that time of year again: time to review all that you've accomplished (or not) last year. If you're like me, you write down your...

Dec 18, 20171 min

Greet the Day to Be Great

The first few minutes of the day are crucial to setting the pace for everything that comes after. No matter how deep or disrupted my...

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