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D.D. Forrest
Nov 75 min read
Strong Is The New Skinny
These are the days of eating big juicy steaks and setting new PRs in the gym. Strong is the new skinny!
34 views2 comments
D.D. Forrest
Jul 172 min read
Rotation: It's What's Missing From Your Workouts
Every movement we need to get through the day requires us to rotate effectively
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D.D. Forrest
Apr 164 min read
How Do You Know if Your Workouts are Good Enough?
Want to know if your workout is effective? These tips will tell you if you are hitting the mark.
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D.D. Forrest
Sep 15, 20233 min read
Rest and Recovery
As some of you may know, I have a book coming out this Spring. As I got the final draft to my editor this week, I added a section about...
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D.D. Forrest
Jan 17, 20213 min read
Move
Humans are not designed to "do cardio." We are designed to move with purpose.
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D.D. Forrest
Oct 11, 20202 min read
Time to Level Up Your Health!
If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.
15 views0 comments
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