Wondering why your belly suddenly won’t budge in midlife? It’s not your imagination, and it’s not just about calories. Estrogen, cortisol, insulin, and your gut microbiome all play a role in how your body stores fat, especially around the waist. In this post, you’ll learn what’s really going on beneath the surface and the smart, doable shifts that can help you feel leaner, lighter, and more in control again.

Life with Corona: a great time to survive and thrive with the New Normal.

To celebrate Digestive Health Month, I’m offering you a discount of 10% on all of your orders through my Fullscript dispensary, so making yo

It's that time of year again: a little chilly outside, a little damp. It kind of 'gets in your bones.' So what better way to warm your...

If you've read any kind of health news recently, the term "eating clean" was likely thrown around. Why is this catch-phrase getting so...