You know what I just realized? I forgot to tell some of my favorite people I wrote a book! As many of you may know, I’ve been dreaming and plotting this book for years, so I couldn’t be happier that OWN YOUR WELLNESS is out in the wild and available for purchase.
For years, I’ve wanted to translate my one-on-one work as a wellness coach and personal trainer into a guidebook for the four facets of wellness: Move, Nourish, Explore, and Enhance. If you subscribe around here, you already know it’s all about a multi-prong approach to feeling good. I wanted to make that approach accessible and interactive because, let’s be honest, not everyone can swing a private wellness coach right now!
When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health. There is no one-size-fits-all advice, no preaching, no fads—just insights I’ve learned in my years as a health pro. You’ll find blank tables and lists where you can note your goals, habits, symptoms, and next steps, and you’ll gain access to a secret page of my site that is chock full of training videos to ensure your form and workout plans are serving you.
With OYW, you can fine-tune your diet, hone in on your hormone health, explore helpful supplements, build a new workout plan, or learn about testing your doctor might not know to recommend…to name a few things. And because our bodies are constantly changing, OWN YOUR WELLNESS is a book you can return to when your needs start to shift. Some have called it a holistic health bible, but I call it a health blueprint- because you’re the architect here.
Early readers have shared success stories, some of which you can find on my Instagram @danielladayoubforrest. A few readers have said they’re delving into the book with their SO or best friend, which I love. If you order your copy, please let me know how you use it and how you like it!
Use code THANKYOU on the website for 40%+ free shipping off your copy this week ONLY as a thank you for being here ❤️