Creatine can help you maintain and build muscle, get stronger, maintain healthy bones, and even think sharper.

I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!

Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.