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Considering Adding Creatine to Your Fitness Regimen?
Creatine can help you maintain and build muscle, get stronger, maintain healthy bones, and even think sharper.
D.D. Forrest
Sep 15, 20246 min read
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Optimizing GLP-1 Effects for Weight Loss and Wellness
I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.
D.D. Forrest
Aug 24, 20245 min read
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How Should You Add In Supplements?
Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!
D.D. Forrest
Jun 4, 20243 min read
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Do You Need Calcium?
Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.
D.D. Forrest
Nov 29, 20233 min read
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