Enhance

Considering Adding Creatine to Your Fitness Regimen?

Creatine can help you maintain and build muscle, get stronger, maintain healthy bones, and even think sharper.

Optimizing GLP-1 Effects for Weight Loss and Wellness

I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

How Should You Add In Supplements?

Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!

Do You Need Calcium?

Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.

Oh, Ozempic!

Are you one of many wondering: "Is Ozempic right for me?" Get my take here.

Realize Your Dreams

Visions come to fruition when you embody them.

Enhance

On our journeys to find optimal wellness, along the way we may find we need a little...extra. Enhancements are more like the icing on the

Supplement Spotlight: Vitamin K

Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.

Blog: Blog2