Make 2025 the year your goals don’t just inspire you—they transform you. Reflect, refocus, and thrive with this 10-step blueprint!

Excited to announce my partnership with Dr. Handler! Together, we’re here to help you achieve hormone balance and feel your best.

Struggling to lose weight despite doing all the right things? Stress might be the hidden culprit sabotaging your efforts. Here’s why.

Struggling with midlife wellness? The Hormone Harmony Package offers testing, coaching & a custom plan to help you reset & thrive in 6 weeks

These are the days of eating big juicy steaks and setting new PRs in the gym. Strong is the new skinny!

I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a

Creatine can help you maintain and build muscle, get stronger, maintain healthy bones, and even think sharper.

I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

Every movement we need to get through the day requires us to rotate effectively

Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!

When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.

Want to know if your workout is effective? These tips will tell you if you are hitting the mark.

My studies with Functional Diagnostic Nutrition have given me the tools to dig deeper and see how imbalances and deficiencies in sex and str

I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.

My health coaching clients optimize their wellness when there is ongoing accountability and support.

As some of you may know, I have a book coming out this Spring. As I got the final draft to my editor this week, I added a section about...

Cholesterol is not the demon we once made it out to be.

What you tell yourself is what will be. Energy follows thought.

Are you one of many wondering: "Is Ozempic right for me?" Get my take here.

Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance

Oxalates; What you don't know might hurt you.

Going with the flow, with intention, brings forward momentum.

As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.