Many popular wellness trends—from fasting to cold plunges—were designed for male biology. In this post, I break down why those hacks often fail women in midlife, and what to do instead to support hormones, energy, and real results.

Hormonal imbalance can show up in unexpected ways. Here are 30+ signs you might be ignoring—and what to do about them.

3 months of strength training, strategic nutrition, and hormone optimization—proving body recomposition is more than just weight loss