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D.D. Forrest
May 18, 20223 min
Forward Momentum
Going with the flow, with intention, brings forward momentum.
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D.D. Forrest
Mar 27, 20224 min
What Will Emerge for You?
As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.
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D.D. Forrest
Jul 10, 20214 min
Do We ALL Have Disordered Eating???
Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.
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D.D. Forrest
May 20, 20215 min
It's All Connected
To own your wellness is to own all of it. It's all connected. There is no separate.
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D.D. Forrest
Feb 2, 20212 min
When One Door Closes....
I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...
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D.D. Forrest
Jan 17, 20213 min
Move
Humans are not designed to "do cardio." We are designed to move with purpose.
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D.D. Forrest
Jan 1, 20212 min
Open to Opportunity
I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.
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D.D. Forrest
Dec 19, 20203 min
Nourish
"You get out what you put in." Nourishment can apply to how you feed your soul, your mind, and yes, of course, your body.
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D.D. Forrest
Dec 16, 20202 min
Health Coaching- What does that mean?
Together we will figure out what your current needs and goals are, and build a program that works for YOU and only you!
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D.D. Forrest
Nov 18, 20202 min
Don't Wait for New Year's Day
This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.
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D.D. Forrest
Oct 24, 20202 min
Listen to the Signals
"Normal" doesn't mean healthy!
Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"
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D.D. Forrest
Oct 4, 20201 min
Share Your Experience
Share your experience with DFitLife and get a free 30 min health coaching consultation.
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