Wondering why your belly suddenly won’t budge in midlife? It’s not your imagination, and it’s not just about calories. Estrogen, cortisol, insulin, and your gut microbiome all play a role in how your body stores fat, especially around the waist. In this post, you’ll learn what’s really going on beneath the surface and the smart, doable shifts that can help you feel leaner, lighter, and more in control again.

Your thyroid plays a critical role in energy, mood, metabolism, and hormone balance—especially in midlife. This blog explores how thyroid health connects with sex hormones and stress, shares real client cases, and breaks down the labs you actually need. If you’ve been told your labs are “normal” but still feel off, this is for you.

3 months of strength training, strategic nutrition, and hormone optimization—proving body recomposition is more than just weight loss

Stop being busy and start being productive! Master time management with strategies to focus on what matters and protect your time like gold.

Make 2025 the year your goals don’t just inspire you—they transform you. Reflect, refocus, and thrive with this 10-step blueprint!

Excited to announce my partnership with Dr. Handler! Together, we’re here to help you achieve hormone balance and feel your best.

Struggling to lose weight despite doing all the right things? Stress might be the hidden culprit sabotaging your efforts. Here’s why.

I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a

I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

My studies with Functional Diagnostic Nutrition have given me the tools to dig deeper and see how imbalances and deficiencies in sex and str

I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

Cholesterol is not the demon we once made it out to be.

Oxalates; What you don't know might hurt you.

As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.

Visions come to fruition when you embody them.

To own your wellness is to own all of it. It's all connected. There is no separate.

Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.

As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.

"Normal" doesn't mean healthy! Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"