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His Health Hacks Are Breaking Your Hormones
Many popular wellness trends—from fasting to cold plunges—were designed for male biology. In this post, I break down why those hacks often fail women in midlife, and what to do instead to support hormones, energy, and real results.
D.D. Forrest
Apr 135 min read
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Energy Follows Thought
What you tell yourself is what will be. Energy follows thought.
D.D. Forrest
May 1, 20233 min read
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Do We ALL Have Disordered Eating???
Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.
D.D. Forrest
Jul 10, 20214 min read
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Nourish
"You get out what you put in." Nourishment can apply to how you feed your soul, your mind, and yes, of course, your body.
D.D. Forrest
Dec 19, 20203 min read
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