Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking

Share your experience with DFitLife and get a free 30 min health coaching consultation.

Let's work together to get back on track so that when things do finally open up again, we can show our faces and tushes in public without ha

I don't know about you, but I am really struggling with my ability to stay motivated to eat right and exercise.

Don't lose sight of your health goals during shelter-in-place.

Life with Corona: a great time to survive and thrive with the New Normal.

To celebrate Digestive Health Month, I’m offering you a discount of 10% on all of your orders through my Fullscript dispensary, so making yo

As a health coach it's my job to educate my clients: to give them the tools they need to take their health into their own hands.

Beyond Meat is Beyond Me! Why these faux burgers are faux health foods.

More than meets the eye: osteoporosis is a silent and invisible disease.

I hear it all the time: "Well, I had a couple drinks, then I decided I might as well have a few bites of dessert too. I promise-- Next...

If you work out or live an active lifestyle, you are constantly changing your brain. Traditional training methods primarily target the...

Are you the kind of person who feels like they are doing everything "right" when it comes to health, but still don't function at your...

Today, I’m going to outline for you the various ways you might implement fasting into your life.

It's that time of year again: a little chilly outside, a little damp. It kind of 'gets in your bones.' So what better way to warm your...

In today’s blog I’ll break down for you the various reasons you might consider fasting, or intermittent fasting (IF)

It's that time of year again: time to review all that you've accomplished (or not) last year. If you're like me, you write down your...

If you've read any kind of health news recently, the term "eating clean" was likely thrown around. Why is this catch-phrase getting so...

The first few minutes of the day are crucial to setting the pace for everything that comes after. No matter how deep or disrupted my...