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Bared Bones

Here I sit, 42 years old, and seemingly at the peak of my health. 

I own my own health coaching business and personal training studio.  I have a thriving 8 year old daughter.  I am married to the most amazing man.  I eat my veggies and try not to overdo the wine.  I have a fabulous group of girlfriends.  Both of my parents are aging healthfully.  And I honestly like my own body when I look in the mirror. 

Basically, I have it all.  Except strong bones.  

To read the full blog, see my guest post on Heartbox Photography's website. Maria is a wonderful photographer, who I had the pleasure of working with recently. She was kind enough to have me share my story on her blog to bring awareness about bone health to her followers. Should you, or anyone you know be interested in getting some fabulous pictures done for personal or business use, I could not recommend her more!

If you'd like to follow my personal journey go to

Here is a sample of how great her work is!

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