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Goal Setting Worksheet Completed

Happy "weekend" everyone. Although with this groundhog day feeling, every day is sort of the same I guess. I don't know about you, but I am really struggling with my ability to stay motivated to eat right and exercise. If no one gets to see me in my spandex, why would I even care?! I have literally had gluten free vanilla frosted cake for "dinner" two nights in a row with a rosé chaser!!

Ugh! Enough already.

So, I decided to sit down and fill out the answers to the worksheet I put together for everyone last week. If you didn't take the time to read the blog post "Don't Lose Sight of Your Goals," take a minute to click back on that. I recommended you just start writing out answers to each question. The last part has you map out reframed goals and strategies.

I was pleasantly surprised at how helpful I found this practice to be!! Not just the reframing of my goals, but to think hard about what I needed to gather (tools, resources, etc) to make these goals attainable. Thinking about what could hold me back was good too, so I can be ready for the inevitable speed bumps.

Below you'll see my notes which are now posted up in my office.

If you would like to chat with me to see how to further support your wellness goals, please don't hesitate!! Email me directly at

Yours in Health,


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