Are you one of those who do their best to workout several times a week and somehow never seem to reach that goal weight?
Do you dabble in every online or group workout option, and yet struggle to drop a size in your Lululemon?
Have you purchased every bit of exercise equipment (and actually used them) but still can't see your six pack underneath your beer belly?
I'm here to tell you that there is NO amount or type of exercise that can outdo what is going into your mouth. If you're hitting HIIT several times a week, but still having pints of ice cream for late night snacks, you're never going to get into those size 26 jeans. There is NO workout routine that is going to makeup for your lack of sleep. You may be waking up at 5AM to get your jog on, but if you're only sleeping 5 or 6 hours, that spare tire is never going to deflate.
That's where I come in. If you want to actually see solid results from all your efforts, you have to take a step back and look big picture. It's not just how you move, but how you eat, sleep, manage stress, and even how you poop! It all matters.
Not one aspect of your health is separate from the others.
I've worked with clients who have been "doing everything right" for what seems like eons. But when we worked together to look under the hood, we found all kinds of things that needed tweaking. And low and behold, within a few months, they found that those once elusive health goals were finally coming into sight.
If you feel like you could use a boost, let me know. I'll help you uncover what is holding you back from leveling up your health! I offer free 30 min introductory chats to learn how my personalized programming can get you to finally reach those goals!
I'm also offering free Online Group Health Coaching! If you'd like to join in the conversation please email me for your invitation. We *meet* every other Wednesday at 5PM PST. Each session has a new theme, and we all participate in our challenges, questions, and celebrations of success. I hope to *see* you there.
Here's what my clients are saying about health coaching with me:
"I feel more energized, upbeat and stronger! With Daniella's support, I'm using this time to cultivate better self-care and healthy habits." ~ Susan G.
"I can vouch that having a coach who understands both exercise and nutrition is life changing. Daniella has not just helped me shed excess weight but also helped develop a positive association with exercising and eating well. I am an extremely busy professional and am thankful for her caring, yet no-nonsense attitude which has kept me on track. My energy levels are the highest they have been in the last few years. Yay!" ~ Sheetal B.
Yours in health,