Resolution Versus Intention
I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.
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D.D. Forrest
May 16, 20232 min
Cholesterol, What You Don't Know...
Cholesterol is not the demon we once made it out to be.
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D.D. Forrest
Nov 9, 20228 min
Oxalates: What You Don't Know Might Hurt You
Oxalates; What you don't know might hurt you.
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D.D. Forrest
Mar 27, 20224 min
What Will Emerge for You?
As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.
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D.D. Forrest
Dec 28, 20215 min
Realize Your Dreams
Visions come to fruition when you embody them.
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D.D. Forrest
Dec 16, 20202 min
Health Coaching- What does that mean?
Together we will figure out what your current needs and goals are, and build a program that works for YOU and only you!
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D.D. Forrest
Oct 28, 20204 min
Supplement Spotlight: Vitamin K
Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.
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D.D. Forrest
Oct 11, 20202 min
Filling the Needs Gap
When treatment is based on only numbers, true health can never be achieved.
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D.D. Forrest
Oct 11, 20202 min
Time to Level Up Your Health!
If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.
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D.D. Forrest
Oct 11, 20203 min
Intention & Reflection- Key Ingredients to Health & Happiness
Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking
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D.D. Forrest
Oct 4, 20201 min
Share Your Experience
Share your experience with DFitLife and get a free 30 min health coaching consultation.
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