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Resolution Versus Intention
I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

D.D. Forrest
Jan 7, 20243 min read
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Cholesterol, What You Don't Know...
Cholesterol is not the demon we once made it out to be.

D.D. Forrest
May 16, 20232 min read
84 views
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Oxalates: What You Don't Know Might Hurt You
Oxalates; What you don't know might hurt you.

D.D. Forrest
Nov 9, 20228 min read
788 views
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What Will Emerge for You?
As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.

D.D. Forrest
Mar 27, 20224 min read
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Realize Your Dreams
Visions come to fruition when you embody them.

D.D. Forrest
Dec 28, 20215 min read
66 views
1 comment


Health Coaching- What does that mean?
Together we will figure out what your current needs and goals are, and build a program that works for YOU and only you!

D.D. Forrest
Dec 16, 20202 min read
38 views
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Supplement Spotlight: Vitamin K
Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.

D.D. Forrest
Oct 28, 20204 min read
74 views
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Filling the Needs Gap
When treatment is based on only numbers, true health can never be achieved.

D.D. Forrest
Oct 11, 20202 min read
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Time to Level Up Your Health!
If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.

D.D. Forrest
Oct 11, 20202 min read
15 views
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Intention & Reflection- Key Ingredients to Health & Happiness
Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking

D.D. Forrest
Oct 11, 20203 min read
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Share Your Experience
Share your experience with DFitLife and get a free 30 min health coaching consultation.

D.D. Forrest
Oct 4, 20201 min read
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