I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

Cholesterol is not the demon we once made it out to be.

Oxalates; What you don't know might hurt you.

As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.

Visions come to fruition when you embody them.

Together we will figure out what your current needs and goals are, and build a program that works for YOU and only you!

Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.

When treatment is based on only numbers, true health can never be achieved.

If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.

Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking

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