As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.

I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

Humans are not designed to "do cardio." We are designed to move with purpose.

This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.

Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.

"Normal" doesn't mean healthy! Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"

Uncovering the underlying reasons for thyroid issues is exactly what a functional diagnostic nutrition practitioner CAN do. That's what we

When treatment is based on only numbers, true health can never be achieved.

If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.

Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking

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