What Will Emerge for You?
As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.
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D.D. Forrest
Feb 2, 20212 min
When One Door Closes....
I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...
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D.D. Forrest
Jan 17, 20213 min
Move
Humans are not designed to "do cardio." We are designed to move with purpose.
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D.D. Forrest
Nov 18, 20202 min
Don't Wait for New Year's Day
This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.
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D.D. Forrest
Oct 28, 20204 min
Supplement Spotlight: Vitamin K
Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.
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D.D. Forrest
Oct 24, 20202 min
Listen to the Signals
"Normal" doesn't mean healthy!
Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"
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D.D. Forrest
Oct 12, 20209 min
Want to Optimize Your Health? Check Your Thyroid First!
Uncovering the underlying reasons for thyroid issues is exactly what a functional diagnostic nutrition practitioner CAN do. That's what we
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D.D. Forrest
Oct 11, 20202 min
Filling the Needs Gap
When treatment is based on only numbers, true health can never be achieved.
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D.D. Forrest
Oct 11, 20202 min
Time to Level Up Your Health!
If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.
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D.D. Forrest
Oct 11, 20203 min
Intention & Reflection- Key Ingredients to Health & Happiness
Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking
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D.D. Forrest
Oct 4, 20201 min
Share Your Experience
Share your experience with DFitLife and get a free 30 min health coaching consultation.
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