On our journeys to find optimal wellness, along the way we may find we need a little...extra. Enhancements are more like the icing on the

I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

Humans are not designed to "do cardio." We are designed to move with purpose.

Together we will figure out what your current needs and goals are, and build a program that works for YOU and only you!

If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.

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