When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.

Want to know if your workout is effective? These tips will tell you if you are hitting the mark.

I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

As some of you may know, I have a book coming out this Spring. As I got the final draft to my editor this week, I added a section about...

As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.

Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

On our journeys to find optimal wellness, along the way we may find we need a little...extra. Enhancements are more like the icing on the

As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

Humans are not designed to "do cardio." We are designed to move with purpose.

If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.

Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking