fitness | DFitLife

What Will Emerge for You?

As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.

Do We ALL Have Disordered Eating???

Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

Enhance

On our journeys to find optimal wellness, along the way we may find we need a little...extra. Enhancements are more like the icing on the

Explore

As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

When One Door Closes....

I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

Move

Humans are not designed to "do cardio." We are designed to move with purpose.

Time to Level Up Your Health!

If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.

Intention & Reflection- Key Ingredients to Health & Happiness

Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking

Blog: Blog2