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Own Your Wellness is HERE!
When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.

D.D. Forrest
Apr 21, 20242 min read
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How Do You Know if Your Workouts are Good Enough?
Want to know if your workout is effective? These tips will tell you if you are hitting the mark.

D.D. Forrest
Apr 16, 20244 min read
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Resolution Versus Intention
I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

D.D. Forrest
Jan 7, 20243 min read
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Rest and Recovery
As some of you may know, I have a book coming out this Spring. As I got the final draft to my editor this week, I added a section about...

D.D. Forrest
Sep 15, 20233 min read
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What Will Emerge for You?
As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.

D.D. Forrest
Mar 27, 20224 min read
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Do We ALL Have Disordered Eating???
Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

D.D. Forrest
Jul 10, 20214 min read
63 views
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Enhance
On our journeys to find optimal wellness, along the way we may find we need a little...extra.
Enhancements are more like the icing on the

D.D. Forrest
Mar 28, 20214 min read
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Explore
As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

D.D. Forrest
Mar 7, 20213 min read
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When One Door Closes....
I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

D.D. Forrest
Feb 2, 20212 min read
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Move
Humans are not designed to "do cardio." We are designed to move with purpose.

D.D. Forrest
Jan 17, 20213 min read
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Time to Level Up Your Health!
If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.

D.D. Forrest
Oct 11, 20202 min read
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Intention & Reflection- Key Ingredients to Health & Happiness
Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking

D.D. Forrest
Oct 11, 20203 min read
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