My health coaching clients optimize their wellness when there is ongoing accountability and support.

Are you one of many wondering: "Is Ozempic right for me?" Get my take here.

Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

To own your wellness is to own all of it. It's all connected. There is no separate.

Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.