I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a

I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

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I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

My health coaching clients optimize their wellness when there is ongoing accountability and support.

Are you one of many wondering: "Is Ozempic right for me?" Get my take here.

Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

To own your wellness is to own all of it. It's all connected. There is no separate.

Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.