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How Will You Navigate the Summer to Fall Transition?
I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a

D.D. Forrest
Oct 12, 20243 min read
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Optimizing GLP-1 Effects for Weight Loss and Wellness
I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

D.D. Forrest
Aug 24, 20245 min read
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Own Your Wellness is HERE!
When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.

D.D. Forrest
Apr 21, 20242 min read
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Resolution Versus Intention
I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

D.D. Forrest
Jan 7, 20243 min read
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Keeping the Momentum
My health coaching clients optimize their wellness when there is ongoing accountability and support.

D.D. Forrest
Sep 21, 20232 min read
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Oh, Ozempic!
Are you one of many wondering: "Is Ozempic right for me?" Get my take here.

D.D. Forrest
Mar 15, 20233 min read
106 views
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Do We ALL Have Disordered Eating???
Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

D.D. Forrest
Jul 10, 20214 min read
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It's All Connected
To own your wellness is to own all of it. It's all connected. There is no separate.

D.D. Forrest
May 20, 20215 min read
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Organic Acids Testing
Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.

D.D. Forrest
Apr 22, 20214 min read
106 views
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