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Optimizing GLP-1 Effects for Weight Loss and Wellness
I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.
D.D. Forrest
Aug 24, 20245 min read
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Rotation: It's What's Missing From Your Workouts
Every movement we need to get through the day requires us to rotate effectively
D.D. Forrest
Jul 17, 20242 min read
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How Should You Add In Supplements?
Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!
D.D. Forrest
Jun 4, 20243 min read
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Own Your Wellness is HERE!
When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.
D.D. Forrest
Apr 21, 20242 min read
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