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Optimizing GLP-1 Effects for Weight Loss and Wellness
I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

D.D. Forrest
Aug 24, 20245 min read


Rotation: It's What's Missing From Your Workouts
Every movement we need to get through the day requires us to rotate effectively

D.D. Forrest
Jul 17, 20242 min read


How Should You Add In Supplements?
Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!

D.D. Forrest
Jun 4, 20243 min read


Own Your Wellness is HERE!
When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.

D.D. Forrest
Apr 21, 20242 min read


Resolution Versus Intention
I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

D.D. Forrest
Jan 7, 20243 min read


Do You Need Calcium?
Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.

D.D. Forrest
Nov 29, 20233 min read


Keeping the Momentum
My health coaching clients optimize their wellness when there is ongoing accountability and support.

D.D. Forrest
Sep 21, 20232 min read


Rest and Recovery
As some of you may know, I have a book coming out this Spring. As I got the final draft to my editor this week, I added a section about...

D.D. Forrest
Sep 15, 20233 min read


Cholesterol, What You Don't Know...
Cholesterol is not the demon we once made it out to be.

D.D. Forrest
May 16, 20232 min read


Energy Follows Thought
What you tell yourself is what will be. Energy follows thought.

D.D. Forrest
May 1, 20233 min read


Oh, Ozempic!
Are you one of many wondering: "Is Ozempic right for me?" Get my take here.

D.D. Forrest
Mar 15, 20233 min read


DFitLife's Life
Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance

D.D. Forrest
Mar 4, 20234 min read


Oxalates: What You Don't Know Might Hurt You
Oxalates; What you don't know might hurt you.

D.D. Forrest
Nov 9, 20228 min read


Forward Momentum
Going with the flow, with intention, brings forward momentum.

D.D. Forrest
May 18, 20223 min read


Realize Your Dreams
Visions come to fruition when you embody them.

D.D. Forrest
Dec 28, 20215 min read


Do We ALL Have Disordered Eating???
Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

D.D. Forrest
Jul 10, 20214 min read


It's All Connected
To own your wellness is to own all of it. It's all connected. There is no separate.

D.D. Forrest
May 20, 20215 min read


Enhance
On our journeys to find optimal wellness, along the way we may find we need a little...extra.
Enhancements are more like the icing on the

D.D. Forrest
Mar 28, 20214 min read


Explore
As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

D.D. Forrest
Mar 7, 20213 min read


Open to Opportunity
I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.

D.D. Forrest
Jan 1, 20212 min read
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