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Optimizing GLP-1 Effects for Weight Loss and Wellness
I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

D.D. Forrest
Aug 24, 20245 min read
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Hormone Testing
My studies with Functional Diagnostic Nutrition have given me the tools to dig deeper and see how imbalances and deficiencies in sex and str

D.D. Forrest
Feb 27, 20244 min read
57 views
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Do You Need Calcium?
Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.

D.D. Forrest
Nov 29, 20233 min read
38 views
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Keeping the Momentum
My health coaching clients optimize their wellness when there is ongoing accountability and support.

D.D. Forrest
Sep 21, 20232 min read
23 views
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Oh, Ozempic!
Are you one of many wondering: "Is Ozempic right for me?" Get my take here.

D.D. Forrest
Mar 15, 20233 min read
107 views
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DFitLife's Life
Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance

D.D. Forrest
Mar 4, 20234 min read
102 views
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Oxalates: What You Don't Know Might Hurt You
Oxalates; What you don't know might hurt you.

D.D. Forrest
Nov 9, 20228 min read
809 views
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What Will Emerge for You?
As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.

D.D. Forrest
Mar 27, 20224 min read
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It's All Connected
To own your wellness is to own all of it. It's all connected. There is no separate.

D.D. Forrest
May 20, 20215 min read
44 views
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Organic Acids Testing
Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.

D.D. Forrest
Apr 22, 20214 min read
106 views
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Enhance
On our journeys to find optimal wellness, along the way we may find we need a little...extra.
Enhancements are more like the icing on the

D.D. Forrest
Mar 28, 20214 min read
36 views
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Explore
As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

D.D. Forrest
Mar 7, 20213 min read
38 views
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Listen to the Signals
"Normal" doesn't mean healthy!
Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"

D.D. Forrest
Oct 24, 20202 min read
70 views
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Want to Optimize Your Health? Check Your Thyroid First!
Uncovering the underlying reasons for thyroid issues is exactly what a functional diagnostic nutrition practitioner CAN do. That's what we

D.D. Forrest
Oct 12, 20209 min read
74 views
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Filling the Needs Gap
When treatment is based on only numbers, true health can never be achieved.

D.D. Forrest
Oct 11, 20202 min read
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Share Your Experience
Share your experience with DFitLife and get a free 30 min health coaching consultation.

D.D. Forrest
Oct 4, 20201 min read
34 views
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