Uncovering the underlying reasons for thyroid issues is exactly what a functional diagnostic nutrition practitioner CAN do. That's what we

I don't know about you, but I am really struggling with my ability to stay motivated to eat right and exercise.

Are you the kind of person who feels like they are doing everything "right" when it comes to health, but still don't function at your...

Today, I’m going to outline for you the various ways you might implement fasting into your life.

In today’s blog I’ll break down for you the various reasons you might consider fasting, or intermittent fasting (IF)

If you've read any kind of health news recently, the term "eating clean" was likely thrown around. Why is this catch-phrase getting so...