When I committed myself to following Daniella’s recommendations on nutrition, I was surprised that I lost nearly 20 pounds in the course of a few months. Weight loss was not my primary goal in coming to Daniella but her strategies with food to eat, food to avoid, composition of meals, timing of meals, supplements, exercise and other areas for me proved very successful in breaking some longstanding eating and behavioral habits. Pleasantly surprised!!!
I came to Daniella suffering from bloating, stomach discomfort, gas and other digestive issues. I adopted her suggestions immediately and whole heartedly and found my symptoms to disappear nearly completely in a matter of a week! It has been nearly 4 months since I adopted Daniella's strategies and my digestive discomfort is gone completely.
Daniella approached my condition with thorough research into my blood work, a comprehensive questionnaire about my issues and habits and careful analysis of my food logs. I had been suffering from kidney stones so she adapted her recommendations to minimizing the odds of a recurrence. She is strict when the time is right, and realistic and supportive when I needed it. She maintains an appreciation for the Big Picture and targets nutrition from many directions. Her background in exercise and personal training made me feel she was providing me all the tools I needed to attack my problems. She has a knack for explaining her strategies that is intelligent, understandable and effective. I can’t say enough about what Daniella has done for my health and happiness.
Thank you again so much for all you have done for me!!
I'm so happy to have been browsing NextDoor and coming upon Daniella's response to someone's post about Keto diet. I met with Daniella via Zoom and knew that her personality meshed with mine. She is no nonsense whether it's about telling me what foods are hurting my goals, or explaining to me how my exercise routines can be more efficient. Daniella provided me with an app, Healthie, that unlike other apps allowed me to upload pictures of my food and Daniella was able to instantly make changes to my diet. Working with Daniella I have lost about 15 lbs. and counting. I feel stronger, healthier and have received many compliments from family and friends. I highly recommend Daniella to anyone looking to improve their health.
Main complaint: Bloating and upset stomach for the last 40 years.
Main complaint: "I feel like I'm healthy, but I don't feel like my weight is healthy."
Here is what Daniella said to me:
- Eat more fat: Put almond butter and collagen powder in your smoothie, and buy those sous vide eggs at Starbucks
- Exercise less: You can stay with the 20 minute low impact Peloton rides forever, and same with the beginner yoga classes
- Reduce injury: Use a rolled up yoga mat for downward dog, and maybe your wrists won't hurt as much. Stay low on the bike when you get out of the saddle
- Make a change: If you still can't sleep and you feel like crap, boost your estrogen patch.
- Really, make a change: Why haven't you boosted your estrogen patch like we talked about?
- Really, really make a change: So, have you boosted your estrogen patch yet?
- Get a diagnosis: Bring your MRI to your doctor. I know she said it's nothing, but I think it's something.
- Really, get a diagnosis: So, what did your doctor say about your MRI? Oh .... maybe bring it to her, like, this week. Like, immediately.
No better recipe for improved health. Thank you, Daniella.
Main complaint: Chronic pain, sleep challenges