"Normal" doesn't mean healthy! Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"

When treatment is based on only numbers, true health can never be achieved.

If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.

Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking