As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

Humans are not designed to "do cardio." We are designed to move with purpose.

I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.

"You get out what you put in." Nourishment can apply to how you feed your soul, your mind, and yes, of course, your body.

This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.

Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.

"Normal" doesn't mean healthy! Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"