Midlife is not the beginning of the end. It’s a Vital Shift. In this post, I share how my work has evolved, why I no longer coach by the hour, what actually changes in midlife health, and how lifestyle support and medical expertise can work together.

I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a

My health coaching clients optimize their wellness when there is ongoing accountability and support.

Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.

As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

Together we will figure out what your current needs and goals are, and build a program that works for YOU and only you!