Your thyroid plays a critical role in energy, mood, metabolism, and hormone balance—especially in midlife. This blog explores how thyroid health connects with sex hormones and stress, shares real client cases, and breaks down the labs you actually need. If you’ve been told your labs are “normal” but still feel off, this is for you.

Excited to announce my partnership with Dr. Handler! Together, we’re here to help you achieve hormone balance and feel your best.

Struggling with midlife wellness? The Hormone Harmony Package offers testing, coaching & a custom plan to help you reset & thrive in 6 weeks

I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

My studies with Functional Diagnostic Nutrition have given me the tools to dig deeper and see how imbalances and deficiencies in sex and str

My health coaching clients optimize their wellness when there is ongoing accountability and support.

Cholesterol is not the demon we once made it out to be.

Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance

Oxalates; What you don't know might hurt you.

To own your wellness is to own all of it. It's all connected. There is no separate.

Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.

As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

"Normal" doesn't mean healthy! Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"

Uncovering the underlying reasons for thyroid issues is exactly what a functional diagnostic nutrition practitioner CAN do. That's what we