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Midlife Thyroid Health and the Hormone Connection You Can’t Ignore
Your thyroid plays a critical role in energy, mood, metabolism, and hormone balance—especially in midlife. This blog explores how thyroid health connects with sex hormones and stress, shares real client cases, and breaks down the labs you actually need. If you’ve been told your labs are “normal” but still feel off, this is for you.

D.D. Forrest
May 159 min read


Dr. Handler + DD: The Partnership You Need for Hormone Harmony
Excited to announce my partnership with Dr. Handler! Together, we’re here to help you achieve hormone balance and feel your best.

D.D. Forrest
Dec 8, 20243 min read


Introducing the Hormone Harmony Package: Your Complete Wellness Reset for the New Year!
Struggling with midlife wellness? The Hormone Harmony Package offers testing, coaching & a custom plan to help you reset & thrive in 6 weeks

D.D. Forrest
Nov 15, 20243 min read


Optimizing GLP-1 Effects for Weight Loss and Wellness
I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

D.D. Forrest
Aug 24, 20245 min read


Hormone Testing
My studies with Functional Diagnostic Nutrition have given me the tools to dig deeper and see how imbalances and deficiencies in sex and str

D.D. Forrest
Feb 27, 20244 min read


Keeping the Momentum
My health coaching clients optimize their wellness when there is ongoing accountability and support.

D.D. Forrest
Sep 21, 20232 min read


Cholesterol, What You Don't Know...
Cholesterol is not the demon we once made it out to be.

D.D. Forrest
May 16, 20232 min read


DFitLife's Life
Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance

D.D. Forrest
Mar 4, 20234 min read


Oxalates: What You Don't Know Might Hurt You
Oxalates; What you don't know might hurt you.

D.D. Forrest
Nov 9, 20228 min read


It's All Connected
To own your wellness is to own all of it. It's all connected. There is no separate.

D.D. Forrest
May 20, 20215 min read


Organic Acids Testing
Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.

D.D. Forrest
Apr 22, 20214 min read


Explore
As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

D.D. Forrest
Mar 7, 20213 min read


Listen to the Signals
"Normal" doesn't mean healthy!
Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"

D.D. Forrest
Oct 24, 20202 min read


Want to Optimize Your Health? Check Your Thyroid First!
Uncovering the underlying reasons for thyroid issues is exactly what a functional diagnostic nutrition practitioner CAN do. That's what we

D.D. Forrest
Oct 12, 20209 min read
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