reflection | DFitLife

Realize Your Dreams

Visions come to fruition when you embody them.

When One Door Closes....

I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

Open to Opportunity

I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.

Don't Wait for New Year's Day

This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.

Intention & Reflection- Key Ingredients to Health & Happiness

Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking

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