Want to know if your workout is effective? These tips will tell you if you are hitting the mark.

I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

What you tell yourself is what will be. Energy follows thought.

Going with the flow, with intention, brings forward momentum.

Visions come to fruition when you embody them.

I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.

This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.

Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking