Your thyroid plays a critical role in energy, mood, metabolism, and hormone balance—especially in midlife. This blog explores how thyroid health connects with sex hormones and stress, shares real client cases, and breaks down the labs you actually need. If you’ve been told your labs are “normal” but still feel off, this is for you.

Excited to announce my partnership with Dr. Handler! Together, we’re here to help you achieve hormone balance and feel your best.

Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance

As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

Uncovering the underlying reasons for thyroid issues is exactly what a functional diagnostic nutrition practitioner CAN do. That's what we