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November Reflections

This month has been quite a rollercoaster for all of us! We came off a pandemic-altered Halloween and shot right into a seemingly never-ending presidential election. Then we topped it off with newly intensified restrictions and a cozy, though smaller, Thanksgiving gathering than most of us have ever had. Let's take a moment to reflect on what we learned from it all, and maybe on how we can move into the finalé of 2020 with a feeling of completion...

What I'm reflecting on: Alcohol

I seem to have brought my tolerance level up to that of a 300 pound linebacker during this COVID-19 shutdown. Every year I quit drinking between my daughter's birthday and Thanksgiving, but this year I needed it more than ever. At the end of those 4 weeks I found that I really didn't miss it all that much. While I enjoy a nice glass (or two) at the end of the day, I think I do better saving it for the weekends.

Question I've gotten a lot recently: "How do I know if I have food sensitivities?"

Whether it be itchy eczema, bloating, or unexplained pimples, we all wonder from time-to-time if we have food sensitivities/allergies. Depending on the severity of your symptoms, I can help you figure out the best way to sleuth it out. Maybe we take a look at how your immune system is reacting by running some lab tests. Or, I can help you scientifically put yourself through an elimination diet (and reintroduction). Please reach out if I can help!

Want to get more little wellness nuggets like these directly to your inbox every week? Sign up for my online forum! For only $4.99/month you can ask ANY question, read through the dozens of topics already there, and essentially get health coaching on-demand!

Supplement Sale!

Nov 30th- Dec 2nd get discounts on all your supplements. Don't have an account with my online dispensary yet? Click here to get started.

What are things that you'd like to reflect on this month? Did you try something new? Did you surprise yourself with how you navigated Thanksgiving plans? What are you looking forward to as we sum up this marathon of a year? I'd love to hear from you!!

Yours in Health,


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