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His Health Hacks Are Breaking Your Hormones
Many popular wellness trends—from fasting to cold plunges—were designed for male biology. In this post, I break down why those hacks often fail women in midlife, and what to do instead to support hormones, energy, and real results.

D.D. Forrest
Apr 135 min read
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Is Stress Keeping You From Losing Weight? The Truth About Stress and Weight Loss
Struggling to lose weight despite doing all the right things? Stress might be the hidden culprit sabotaging your efforts. Here’s why.

D.D. Forrest
Nov 30, 20243 min read
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