Midlife is not the beginning of the end. It’s a Vital Shift. In this post, I share how my work has evolved, why I no longer coach by the hour, what actually changes in midlife health, and how lifestyle support and medical expertise can work together.

Your thyroid plays a critical role in energy, mood, metabolism, and hormone balance—especially in midlife. This blog explores how thyroid health connects with sex hormones and stress, shares real client cases, and breaks down the labs you actually need. If you’ve been told your labs are “normal” but still feel off, this is for you.

Hormonal imbalance can show up in unexpected ways. Here are 30+ signs you might be ignoring—and what to do about them.

Struggling to lose weight despite doing all the right things? Stress might be the hidden culprit sabotaging your efforts. Here’s why.