Your thyroid plays a critical role in energy, mood, metabolism, and hormone balance—especially in midlife. This blog explores how thyroid health connects with sex hormones and stress, shares real client cases, and breaks down the labs you actually need. If you’ve been told your labs are “normal” but still feel off, this is for you.

Hormonal imbalance can show up in unexpected ways. Here are 30+ signs you might be ignoring—and what to do about them.

3 months of strength training, strategic nutrition, and hormone optimization—proving body recomposition is more than just weight loss

Excited to announce my partnership with Dr. Handler! Together, we’re here to help you achieve hormone balance and feel your best.

Struggling to lose weight despite doing all the right things? Stress might be the hidden culprit sabotaging your efforts. Here’s why.

Struggling with midlife wellness? The Hormone Harmony Package offers testing, coaching & a custom plan to help you reset & thrive in 6 weeks