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Strong Is The New Skinny
These are the days of eating big juicy steaks and setting new PRs in the gym. Strong is the new skinny!

D.D. Forrest
Nov 7, 20245 min read
34 views
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Optimizing GLP-1 Effects for Weight Loss and Wellness
I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

D.D. Forrest
Aug 24, 20245 min read
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