Many popular wellness trends—from fasting to cold plunges—were designed for male biology. In this post, I break down why those hacks often fail women in midlife, and what to do instead to support hormones, energy, and real results.

Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.

Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.