body recomposition | DFitLife

top of page

Book your discovery call now

Search

Side-by-side comparison of a woman in November 2024 and February 2025, showing visible body composition changes with increased muscle definition. She is wearing a black sports bra and blue shorts, standing in the same hallway with natural lighting, demonstrating the effects of strength training and nutrition adjustments

Side-by-side comparison of a woman in November 2024 and February 2025, showing visible body composition changes with increased muscle definition. She is wearing a black sports bra and blue shorts, standing in the same hallway with natural lighting, demonstrating the effects of strength training and nutrition adjustments

I Got Leaner & Stronger in 3 Months—But Was It Too Much?

3 months of strength training, strategic nutrition, and hormone optimization—proving body recomposition is more than just weight loss

Feb 284 min read

Blog: Blog2

bottom of page