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His Health Hacks Are Breaking Your Hormones
Many popular wellness trends—from fasting to cold plunges—were designed for male biology. In this post, I break down why those hacks often fail women in midlife, and what to do instead to support hormones, energy, and real results.

D.D. Forrest
Apr 135 min read
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30+ Signs of Hormonal Imbalance You Might Be Ignoring—And What to Do About Them🛠️
Hormonal imbalance can show up in unexpected ways. Here are 30+ signs you might be ignoring—and what to do about them.

D.D. Forrest
Mar 116 min read
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