I hear it all the time: "Well, I had a couple drinks, then I decided I might as well have a few bites of dessert too. I promise-- Next...

Today, I’m going to outline for you the various ways you might implement fasting into your life.

In today’s blog I’ll break down for you the various reasons you might consider fasting, or intermittent fasting (IF)

If you've read any kind of health news recently, the term "eating clean" was likely thrown around. Why is this catch-phrase getting so...