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D.D. Forrest
Dec 31, 20182 min read
All or Nothing = Self-Sabotage
I hear it all the time: "Well, I had a couple drinks, then I decided I might as well have a few bites of dessert too. I promise-- Next...
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D.D. Forrest
May 16, 20185 min read
Intermittent Fasting Part 2: How??
Today, I’m going to outline for you the various ways you might implement fasting into your life.
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D.D. Forrest
Feb 4, 20185 min read
Intermittent Fasting- Why??
In today’s blog I’ll break down for you the various reasons you might consider fasting, or intermittent fasting (IF)
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D.D. Forrest
Jan 14, 20184 min read
Eating Clean
If you've read any kind of health news recently, the term "eating clean" was likely thrown around. Why is this catch-phrase getting so...
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