Daniella Dayoub ForrestOct 4, 20182 minZ-Health: Applying Neurology to Improve FitnessIf you work out or live an active lifestyle, you are constantly changing your brain. Traditional training methods primarily target the...
Daniella Dayoub ForrestJan 30, 20183 minYou Have to HAVE a Goal to Reach ItIt's that time of year again: time to review all that you've accomplished (or not) last year. If you're like me, you write down your...