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Join date: Sep 23, 2020
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Jun 19, 2025 ∙ 6 min
The Real Reason Midlife Belly Fat Happens (and How to Fix It)
Wondering why your belly suddenly won’t budge in midlife? It’s not your imagination, and it’s not just about calories. Estrogen, cortisol, insulin, and your gut microbiome all play a role in how your body stores fat, especially around the waist. In this post, you’ll learn what’s really going on beneath the surface and the smart, doable shifts that can help you feel leaner, lighter, and more in control again.
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May 15, 2025 ∙ 9 min
Midlife Thyroid Health and the Hormone Connection You Can’t Ignore
Your thyroid plays a critical role in energy, mood, metabolism, and hormone balance—especially in midlife. This blog explores how thyroid health connects with sex hormones and stress, shares real client cases, and breaks down the labs you actually need. If you’ve been told your labs are “normal” but still feel off, this is for you.
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Apr 14, 2025 ∙ 5 min
His Health Hacks Are Breaking Your Hormones
Many popular wellness trends—from fasting to cold plunges—were designed for male biology. In this post, I break down why those hacks often fail women in midlife, and what to do instead to support hormones, energy, and real results.
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D.D. Forrest
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