Midlife is not the beginning of the end. It’s a Vital Shift. In this post, I share how my work has evolved, why I no longer coach by the hour, what actually changes in midlife health, and how lifestyle support and medical expertise can work together.

Wondering why your belly suddenly won’t budge in midlife? It’s not your imagination, and it’s not just about calories. Estrogen, cortisol, insulin, and your gut microbiome all play a role in how your body stores fat, especially around the waist. In this post, you’ll learn what’s really going on beneath the surface and the smart, doable shifts that can help you feel leaner, lighter, and more in control again.

Your thyroid plays a critical role in energy, mood, metabolism, and hormone balance—especially in midlife. This blog explores how thyroid health connects with sex hormones and stress, shares real client cases, and breaks down the labs you actually need. If you’ve been told your labs are “normal” but still feel off, this is for you.