Videos
Beginner Circuit
A beginner-friendly routine you can do anywhere.
Rep Rec: 15-20 reps for 1 to 3 sets.
Exercises in this circuit:
-
Overhead Squat
-
Seated Twist
-
Single-legged Bridge
-
Wall Press-outs
General Toning Circuit
An effective and time-efficient workout targeting all muscle groups.
Rep Rec: 10-15 reps for 3 to 5 sets.
Exercises in this circuit:
-
Reverse Lunge + Overhead Press
-
Side Lunge + Chop
-
Side Plank
-
Deadlift + Row
Advanced Circuit
An advanced circuit giving you a fun challenge.
Rep Rec: 5-10 reps for 2 to 4 sets.
Exercises in this circuit:
-
Single Arm Overhead Squat
-
Plank Pull-through
-
V-up
-
Assisted Pull-up
Anterior Body Stretches
Stretches to help you open up muscles in the front of your body:
-
Chest + Biceps
-
Iliopsoas (front hip)
-
Quadriceps (front thigh)
Posterior Body Stretches
Stretches to help you open up muscles in the back of your body:
-
Lower back
-
Hamstrings and calves
-
Plantar fascia (bottom of feet)
Lateral Body Stretches
Stretches to help you open up muscles in the sides of your body:
-
Latissimus (sides of your back)
-
Hip external rotators (outside of hip)
-
Adductors (inner thighs)
Downloads from
Own Your Wellness
If you don't want to mark up your book, you can print these out or download them to use and resuse. Thank you for reading Own Your Wellness.
Introduction
Nourish
Move
Explore
Enhance
Putting It All Together