DFitLife is hosting Body-Spec and offering free morning workshops!
May 19th, 2018
8 AM- 3 PM: Come get the nitty gritty on your body composition and bone density.
"Unconventional ways to improve range of motion, balance and strength using a neuroscience approach"
9:45 AM: Daniella Dayoub helps you fine-tune all the basic bodyweight exercises. You can get in great shape if you just nail the basics: anywhere, anytime, any fitness level!!