Move

Personal Training

Movement is critical to your health.  There are no cookie-cutter routines with me.  We'll look at how your whole body moves, review your goals, and find the right combination of stretching, resistance training, and cardio for you!

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Personal Training Rates

Initial Assessment

$200

We'll spend time reviewing your goals, any injuries (past and present), and do a complete overview of your kinetic chain.  From here, we'll be able to set your program taking all of YOU into account.

Weekly Training

$500/month (1x/wk)
$960/month (2x/wk)

I love seeing your on a regular basis and keeping the forward momentum.  All sessions are 45 min.

Training On Demand

$150/session

Don't want to commit to every week, no problem.  We'll check in whenever you need and make sure your workouts are on point!  All sessions are 45 min.