Movement is critical to your health. There are no cookie-cutter routines with me. We'll look at how your whole body moves, review your goals, and find the right combination of stretching, resistance training, and cardio for you!
We'll spend time reviewing your goals, any injuries (past and present), and do a complete overview of your kinetic chain. From here, we'll be able to set your program taking all of YOU into account.
I love seeing your on a regular basis and keeping the forward momentum. All sessions are 45 min.
Training On Demand
Don't want to commit to every week, no problem. We'll check in whenever you need and make sure your workouts are on point! All sessions are 45 min.