Nourish. Move. Explore. Enhance.
Move
Personal Training
Movement is critical to your health. There are no cookie-cutter routines with me. We'll look at how your whole body moves, review your goals, and find the right combination of stretching, resistance training, and cardio for you!
Personal Training Rates
Initial Assessment
$200
We'll spend time reviewing your goals, any injuries (past and present), and do a complete overview of your kinetic chain. From here, we'll be able to set your program taking all of YOU into account.
Weekly Training
$500/month (1x/wk)
$960/month (2x/wk)
I love seeing your on a regular basis and keeping the forward momentum. All sessions are 45 min.
Training On Demand
$150/session
Don't want to commit to every week, no problem. We'll check in whenever you need and make sure your workouts are on point! All sessions are 45 min.