Health and Nutritional Counseling
Sometimes it's best to start with the low-hanging fruit. Are you eating, sleeping, and exercising well? Do you just need a little guidance to see where you might be missing something? I'll help you by finding simple strategies that reap big results.
Initial Intake: $200 We'll spend about 90 min together discussing your answers to my probing quesionnaire. We'll also review a detailed food diary, medical history, and look at your goals. From here we'll give you some easy steps to feel better immediately, and decide if we need further coaching.
Ongoing Health Coaching: $300/month If you would like to work together for a while, we'll set up times to check in multiple times a month, and set specific goals to reach between each session.
Add-on Health Coaching to Any Personal Training Retainer: $200/month Already doing personal training? Let's make sure you're getting the most out of your time and money by monitoring nutrition and lifestyle at the same time. We'll meet no less than twice per month, and set up any parameters relevant to your programming.