Lifestyle and Nutrition Counseling
Sometimes it's best to start with the low-hanging fruit. Are you eating, sleeping, and exercising well? Do you just need a little guidance to see where you might be missing something? I'll help you by finding simple strategies that reap big results.
"One and Done" Package: Let me pick your brain and help you figure out a better path. $175
"Hold Your Hand" Package: Three sessions where I help you systematically make changes and tweaks to get to the next level. $330
"Team You" Package: We go big and do it together. Six sessions to work on everything from eating out, recipes, stress management, etc.. $600