HIIT: Burn Fat, Save Time, Feel Amazing!

Posted On: December 21, 2016

I am honored once again to be featured on the blog at beautyrefinedmd.com.  This is a wonderful site created by well-known plastic surgeons, Leslie Kim and Melynda Barnes.

Our mission is to educate and empower you to put your best face forward.  Not just on the outside (we are facial plastic surgeons, after all) but also on the inside.  We have cultivated a space for experts to sift through and refine the abundance of information available in this digital age, to provide high-quality, evidence-based information about the latest in beauty and plastic surgery, women’s health, fitness, clean eating, and mental health.

I have written a blog on how and why to incorporate high-intensity interval training into your life to maximize your fat-burning and energy potential.  Not only does it save time, but it’s so super effective you will be hooked!!  To read the full blog, please click here.  


Yours in health, 



Are you human? *

Email Updates

Join Our Mailing List!

Sign up with DFitLife & receive emails for health tips, fitness news, and promotions!

Your email is the only required field to join our mailing list, but we'd appreciate your first and last name.

Subscribe to our mailing list

* required field