Fall Fitness Fest

Posted On: October 4, 2017

Fall Fitness Fest!

October 14th, 8:00-3:00pm

Bay Area Fitness and Nutrition

298 San Antonio Rd, suite 300, Mountain View, CA

Join BayFit, BodySpec, and A Runner’s Mind

for a whole day of fitness and fun!

We’ll be hosting the fabulous folks at BodySpec for body composition testing.  While you’re here to get measured, join us in any or all of these fantastic classes and workshops:

  • 8:30am BODYWEIGHT TRAINING class with Al Painter of Integrate Performance Fitness
  • 9:45am RUNNING SKILLS CLINIC with James McCanne of A Runner’s Mind
  • 11:00am BEYOND HEALTHY EATING with yours truly!
  • 11:45am THE BASICS OF ASSESSING HEART RATE VARIABILITY with Karl Etzel of FirstBeat
  • 12:45pm PRIMAL P.E.: DIY people powered workouts with Al Painter
  • 2:00pm FITNESS FOR TEENAGERS with Eva Scott of Eva’s Fitness

If you’re interested in joining us, and I hope you are, please RSVP to me ASAP.  Make sure to tell me which workshop you’re interested in.  If you want to get your DXA scan with BodySpec, please sign up here.  

 

Can’t wait to see you for a full day of fitness and fun!!

Daniella

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